back in the saddle

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Erik P

Welcome New OR Posse Member

Rob Kephart from Hines OR

He is a  wildland firefighter living in remote Hines.

Welcome Rob

Make your own chain lube

Local racer & blogger, Erik Voldengen, posted a sweet concoction for a pretty reliable/inexpensive chain lube. Check it out here at his blog: Chain Lube

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Aside from that, keep on riding and posting race reports for those early season races!

-buddha

Wah on StarTribune.com Online today

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Blown Up

Grey?

Got grey? I do. Joel Friel once told me that the more grey you have, the longer it will take you to recover. Even as anecdotal a statement like that is, the simplicity is brilliant.

Let’s talk a little bit about hormones…

Read more at: http://hefjuice.blogspot.com/

View the Crossniacs Wod at: http://hefgallery.blogspot.com/

For more surf: http://highlandelitefitness.blogspot.com/

 b