Local racer & blogger, Erik Voldengen, posted a sweet concoction for a pretty reliable/inexpensive chain lube. Check it out here at his blog: Chain Lube
+ = or
Aside from that, keep on riding and posting race reports for those early season races!
Got grey? I do. Joel Friel once told me that the more grey you have, the longer it will take you to recover. Even as anecdotal a statement like that is, the simplicity is brilliant.
Let’s talk a little bit about hormones…
Read more at: http://hefjuice.blogspot.com/
View the Crossniacs Wod at: http://hefgallery.blogspot.com/
For more surf: http://highlandelitefitness.blogspot.com/