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	<title>Crossniacs</title>
	<atom:link href="http://www.crossniacs.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossniacs.com</link>
	<description>For the love of Cyclocross</description>
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		<title>CJ Takes The Bronze At Masters Worlds</title>
		<link>http://www.crossniacs.com/midwest/cj-takes-the-bronze-at-masters-worlds/</link>
		<comments>http://www.crossniacs.com/midwest/cj-takes-the-bronze-at-masters-worlds/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 13:48:57 +0000</pubDate>
		<dc:creator>royadver</dc:creator>
				<category><![CDATA[Midwest]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3708</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crossniacs.com/midwest/cj-takes-the-bronze-at-masters-worlds/attachment/cj-4/" rel="attachment wp-att-3710"><img src="http://crossniacs.com/wp-content/uploads/2012/01/cj-360x240.jpg" alt="" title="cj" width="360" height="240" class="aligncenter size-medium wp-image-3710" /></a><br />
<a href="http://www.crossniacs.com/midwest/cj-takes-the-bronze-at-masters-worlds/attachment/cj2-3/" rel="attachment wp-att-3715"><img src="http://crossniacs.com/wp-content/uploads/2012/01/cj2-360x240.jpg" alt="" title="cj2" width="360" height="240" class="aligncenter size-medium wp-image-3715" /></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over but not done&#8230;</title>
		<link>http://www.crossniacs.com/south/over-but-not-done/</link>
		<comments>http://www.crossniacs.com/south/over-but-not-done/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:32:53 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3705</guid>
		<description><![CDATA[The Goeriga Series ended right before Christmas. I certainly did not have the season that I had hoped for.  However, there where 191 different riders in CX4 this season and I ended up 28th overall.  That&#8217;s not too bad considering my lack of fitness, missing a couple of races, and going to an Alabama race [...]]]></description>
			<content:encoded><![CDATA[<p>The Goeriga Series ended right before Christmas. I certainly did not have the season that I had hoped for.  However, there where 191 different riders in CX4 this season and I ended up 28th overall.  That&#8217;s not too bad considering my lack of fitness, missing a couple of races, and going to an Alabama race instead of a Georgia race on occassion.  I had plans to go the Lousiville, but there is simply no way I can justify that with my lack of fitness this season.  I will have to regroup and try to get some kind of workable plan for better fitnes for next season and then go to Louisville.  but that doesn&#8217;t mean that I&#8217;m done.  This is the only time of the year where I&#8217;m able to get out and race, so I always look for races this time of year.  Since we have a more moderate winter, we can keep the cross season going for awhile.  this past weekend there was a small independant race that was put on by a local Hup rider.  We had been having rain so I expected mud, but it didn&#8217;t happen.  I got a great start and was in 2nd after the initial paved climb.  We ended up with a group of 5 in the lead and I felt good with that.  I was really hoping for a top five even though I had been sick and on antibiotics the week prior.  The 5 of us stayed together for about a lap, then it split up a little bit.  I was barely hanging on to the lead group as we hit a sharp uphill coming out of the woods.  For some reason my handlebar decided that it no longer liked that position and moved about 45 degrees.  So I had to make my way back and then stop and fix it.  I managed to pass a few guys after I fixed it, but I still ended up in about 15th.  Looking forward to the Rome race this Sunday. Good luck to the guys going to Louisville.  Hopefully I will see you next year.</p>
<p>Talk to ya&#8217;ll later. DS</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GA Finals</title>
		<link>http://www.crossniacs.com/south/ga-finals/</link>
		<comments>http://www.crossniacs.com/south/ga-finals/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:50:58 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3701</guid>
		<description><![CDATA[It was the week before Christmas and all through the house, I was slammed with work and chores, and not on my bike. But it was the final race, and hope against hope, I wanted a good place.  I traveled to the Serenbe Farm with a smile on my face, and hope against hope, for at [...]]]></description>
			<content:encoded><![CDATA[<p>It was the week before Christmas and all through the house, I was slammed with work and chores, and not on my bike. But it was the final race, and hope against hope, I wanted a good place.  I traveled to the Serenbe Farm with a smile on my face, and hope against hope, for at least one good race.  I hit the start good, and was in 5th as we hit the woods.  But a rider in front of me went down, and my luck left town.  My chain came off as I hit the pile, and so I was stuck for quite a while. I got it back on, but it was never quite right.  And the chance for a top 10 went out of sight.  I actually felt good as I scrambled to catch up.  But my chain continued to cha-chunk.  I rode hard, and passed quite a few, but 18th place was the best I could do.</p>
<p>More Cowbell and Merry Christmas Ya&#8217;ll</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GA State Championships</title>
		<link>http://www.crossniacs.com/south/ga-state-championships/</link>
		<comments>http://www.crossniacs.com/south/ga-state-championships/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:35:50 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3699</guid>
		<description><![CDATA[I had high hopes&#8230;I know, I&#8217;m 25 pounds overweight and no training; But I can still have high hopes, right?  Once again we had a big field in the 4&#8242;s.  I was on the second row for the start.  I got a decent start, but slipped a pedal.  So, by the time we got up [...]]]></description>
			<content:encoded><![CDATA[<p>I had high hopes&#8230;I know, I&#8217;m 25 pounds overweight and no training; But I can still have high hopes, right?  Once again we had a big field in the 4&#8242;s.  I was on the second row for the start.  I got a decent start, but slipped a pedal.  So, by the time we got up to the top of the paved start hill, I was sitting in 10th place.  I still felt pretty good and settled in for the long haul.  But after a coupe of laps, I started fading.  I liked the course with its rolling terrain through the woods and the long beach crossing.  You had to slow down coming into the sand, so I was never able to ride the whole beach.  But I had some good efforts.  I was yo-yoing off the top 10 about midway through the race, but then I cracked on the last climb before the finish with 2 laps to go.  I had several guys pass me in the last two laps and the legs just wouldn&#8217;t respond.  I still ended up in 21st.  It was just disappointing that I wasn&#8217;t able to get in decent shape before this season.  But it still is fun, right!</p>
<p>More Cowbell!!!</p>
<p>Talk to ya&#8217;ll later.  DS</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Today, the neighborhood. Tomorrow, the World!</title>
		<link>http://www.crossniacs.com/uncategorized/today-the-neighborhood-tomorrow-the-world/</link>
		<comments>http://www.crossniacs.com/uncategorized/today-the-neighborhood-tomorrow-the-world/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:34:34 +0000</pubDate>
		<dc:creator>jd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3695</guid>
		<description><![CDATA[Looks like racing season is not quite over. &#8220;Really?&#8221;, you say. Yep. I&#8217;m headed down to Louisville tomorrow morning to the UCI Cyclocross Masters World Championships. It&#8217;s a big name and sounds pretty impressive, doesn&#8217;t it? I wish I could say I&#8217;d show up and post some impressive results but the reality is I probably won&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Looks like racing season is not quite over. &#8220;Really?&#8221;, you say. Yep. I&#8217;m headed down to Louisville tomorrow morning to the <a href="http://www.louisville2013.com/site/index.php?option=com_content&amp;view=article&amp;id=4&amp;Itemid=6">UCI Cyclocross Masters World Championships</a>. It&#8217;s a big name and sounds pretty impressive, doesn&#8217;t it?</p>
<p>I wish I could say I&#8217;d show up and post some impressive results but the reality is I probably won&#8217;t be top twenty. Not trying to run myself down. I know, I should be more positive with myself and abilities. Self-reinforcing behavior and all that. But I&#8217;m trying to be a realist here. I did pretty good in the regular season given how much (or little, really) I got to train. I have been getting after it more in the past two weeks. The motor is there, the skills are coming along, but I didn&#8217;t spend enough time with the wrench tuning the engine in the prior year.</p>
<p><em>So why am I doing it?</em> Long answer: At first, good friend and racing nemesis Chris Freter was talking with me about it and said &#8220;It&#8217;s the first time it&#8217;s been on U.S. soil, it probably won&#8217;t happen again any time soon. Might as well.&#8221; Good point. Then we raced the <a href="http://www.usgpcyclocross.com/races/derby-city-cup">USGP in Louisville</a> and saw about where we stacked up in our age group. Because it cost a fair amount extra to get an International racing license (as opposed to a regular domestic license) and the cost of entry we both figured it wasn&#8217;t worth the cost to get shelled in the elimination round. And then&#8230; and then&#8230; I was talking with my father shortly after his surgery and his statement was &#8220;Why not?&#8221; It is a once-in-a-lifetime event for me (I doubt I&#8217;ll be flying to Europe even if I do get phenomenally faster) and his thought was there&#8217;s little reason to <em>not</em> actually race in Worlds. Consulted with several other friends as well and Dad wins out. So packing up our bags and moving to Beverly&#8230; er, Louisville. For a short time, that is.</p>
<p><em>What&#8217;s the plan?</em> I already said I don&#8217;t think I&#8217;ll be top twenty. My smart-aleck answer is &#8220;not last&#8221;. I am hoping to make the top 40  going in to Championship round. That&#8217;s the main goal for now. If I don&#8217;t make it, I&#8217;ll probably be in the consolation round. But top 40 is the goal for now.</p>
<p><em>Then what?</em> Take a few weeks off. Look at the mountain bike schedule. Probably the <a href="http://www.joinomba.org/aoa/rides/index.html">Muskingum Mayhem</a> as I did last year. I&#8217;d like to hit the <a href="http://www.mohican100.org/index.php?option=com_content&amp;view=article&amp;id=59&amp;Itemid=65">Mohican 100</a> this year. I&#8217;d like to do the <a href="http://community.acsevents.org/site/TR?fr_id=41540&amp;pg=entry">Pan Ohio Hope Ride</a> with my brother as well. And of course there&#8217;s the next cyclocross season that I need to start tuning the engine for.</p>
<p>To all the <a title="Crossniacs" href="http://www.crossniacs.com" target="_blank">Crossniacs</a> who are coming to Worlds, I look forward to seeing you there and heckling&#8230; er, I mean, <em>cheering </em>you on.</p>
<p>Thanks for reading.</p>
]]></content:encoded>
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		<item>
		<title>And the beat goes on&#8230;</title>
		<link>http://www.crossniacs.com/uncategorized/and-the-beat-goes-on/</link>
		<comments>http://www.crossniacs.com/uncategorized/and-the-beat-goes-on/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:01:30 +0000</pubDate>
		<dc:creator>jd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3683</guid>
		<description><![CDATA[What? Quoting Sonny &#38; Cher? What has gotten in to my little mind? It (my mind) is probably still a bit frozen over. Yes I ride my bike when it&#8217;s cold out or when it&#8217;s snowing. Typically not as long but I still ride. Why? Because Masters World Championships is coming up. Because I could stand to drop [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3686" class="wp-caption aligncenter" style="width: 630px"><a rel="attachment wp-att-3686" href="http://www.crossniacs.com/uncategorized/and-the-beat-goes-on/attachment/img_0002-3/"><img class="size-large wp-image-3686" title="IMG_0002" src="http://crossniacs.com/wp-content/uploads/2012/01/IMG_00022-620x465.jpg" alt="" width="620" height="465" /></a><p class="wp-caption-text">Headed to the bike barn to get this party started</p></div>
<p style="text-align: left;">What? Quoting Sonny &amp; Cher? What has gotten in to my little mind?</p>
<p>It (my mind) is probably still a bit frozen over. Yes I ride my bike when it&#8217;s cold out or when it&#8217;s snowing. Typically not as long but I still ride.</p>
<p>Why?</p>
<p>Because Masters World Championships is coming up. Because I could stand to drop a few pounds. Because I need to get out and ride sometimes.</p>
<p>And because you don&#8217;t see this from your bedroom window:</p>
<div><a href="http://4.bp.blogspot.com/-fyLkD5TdDSU/TwRQpbjavBI/AAAAAAAAAKM/EdTPcnbz_AA/s1600/IMG_0005.JPG"></a></div>
<p style="text-align: center;">
<div id="attachment_3685" class="wp-caption aligncenter" style="width: 630px"><a rel="attachment wp-att-3685" href="http://www.crossniacs.com/uncategorized/and-the-beat-goes-on/attachment/img_0005/"><img class="size-large wp-image-3685 " title="IMG_0005" src="http://crossniacs.com/wp-content/uploads/2012/01/IMG_0005-620x465.jpg" alt="" width="620" height="465" /></a><p class="wp-caption-text">Part of Blacklick creek, and a bit off the road.</p></div>
<p>Today&#8217;s weapon of choice:</p>
<div id="attachment_3687" class="wp-caption aligncenter" style="width: 630px"><a rel="attachment wp-att-3687" href="http://www.crossniacs.com/uncategorized/and-the-beat-goes-on/attachment/img_0003/"><img class="size-large wp-image-3687" title="IMG_0003" src="http://crossniacs.com/wp-content/uploads/2012/01/IMG_0003-620x401.jpg" alt="" width="620" height="401" /></a><p class="wp-caption-text">Late &#39;80&#39;s Bianchi Campione D&#39;Italia, set up for single speeding</p></div>
<p>It still needs some tweaking but overall works great. Big thanks to <a href="http://www.cyclistconnection.com/"><strong>cyclist</strong>connection</a> for building up the rear wheel for me, it&#8217;s perfect (Paul components flip/flop hub laced to a Velocity Deep V rim). Should stand up to my abuse.</p>
<p>And yes, water bottles don&#8217;t do so well on the outside of the bike when it&#8217;s 22 degrees F outside. Doh!</p>
<p>Thanks for reading.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>To, CJ, Josh, Chris, Wah and Anyone Else&#8230;</title>
		<link>http://www.crossniacs.com/uncategorized/to-cj-josh-chris-wah-and-anyone-else/</link>
		<comments>http://www.crossniacs.com/uncategorized/to-cj-josh-chris-wah-and-anyone-else/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:53:23 +0000</pubDate>
		<dc:creator>fpa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3678</guid>
		<description><![CDATA[Now&#8217;s the time to Rock. Do or Die. Ace High]]></description>
			<content:encoded><![CDATA[<p>Now&#8217;s the time to Rock.</p>
<p>Do or Die.</p>
<p><a href="http://www.youtube.com/watch?v=_zoCZ4QhOdU&amp;feature=related">Ace High</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WAH getting the press</title>
		<link>http://www.crossniacs.com/uncategorized/wah-getting-the-press/</link>
		<comments>http://www.crossniacs.com/uncategorized/wah-getting-the-press/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:37:16 +0000</pubDate>
		<dc:creator>fpa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3674</guid>
		<description><![CDATA[http://www.portlandmonthlymag.com/health-and-fitness/articles/portland-cyclocross-racing-january-2012/]]></description>
			<content:encoded><![CDATA[<p>http://www.portlandmonthlymag.com/health-and-fitness/articles/portland-cyclocross-racing-january-2012/</p>
<p><a rel="attachment wp-att-3675" href="http://www.crossniacs.com/uncategorized/wah-getting-the-press/attachment/jared-roy-story-cover/"><img class="aligncenter size-large wp-image-3675" src="http://crossniacs.com/wp-content/uploads/2011/12/jared-roy-story-cover-620x620.jpg" alt="" width="620" height="620" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy Holidays and Season&#8217;s Greetings</title>
		<link>http://www.crossniacs.com/uncategorized/happy-holidays-and-seasons-greetings/</link>
		<comments>http://www.crossniacs.com/uncategorized/happy-holidays-and-seasons-greetings/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 18:24:21 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3670</guid>
		<description><![CDATA[May you and yours have a wonderful holiday. And for those with riding and racin aspirations right around the corner (Natz, Masters Worlds, etc.) good luck! Paul, Edmonds Wa]]></description>
			<content:encoded><![CDATA[<p>May you and yours have a wonderful holiday. And for those with riding and racin aspirations right around the corner (Natz, Masters Worlds, etc.) good luck!</p>
<p>Paul, Edmonds Wa</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>USGP in Bend, OR</title>
		<link>http://www.crossniacs.com/westcoast/usgp-in-bend-or/</link>
		<comments>http://www.crossniacs.com/westcoast/usgp-in-bend-or/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:57:09 +0000</pubDate>
		<dc:creator>royadver</dc:creator>
				<category><![CDATA[West Coast]]></category>

		<guid isPermaLink="false">http://www.crossniacs.com/?p=3655</guid>
		<description><![CDATA[What a difference than Nationals the past 2 years. Bone dry and fast as hell.]]></description>
			<content:encoded><![CDATA[<p>What a difference than Nationals the past 2 years. Bone dry and fast as hell. 
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/6-3/' title='6'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/6-150x150.png" class="attachment-thumbnail" alt="6" title="6" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/8-2/' title='8'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/8-150x150.png" class="attachment-thumbnail" alt="8" title="8" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/10/' title='10'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/10-150x150.png" class="attachment-thumbnail" alt="10" title="10" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/11-2/' title='11'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/111-150x150.png" class="attachment-thumbnail" alt="11" title="11" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/2-4/' title='2'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/21-150x150.png" class="attachment-thumbnail" alt="2" title="2" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/9/' title='9'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/9-150x150.png" class="attachment-thumbnail" alt="9" title="9" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/1-4/' title='1'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/11-150x150.png" class="attachment-thumbnail" alt="1" title="1" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/13/' title='13'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/13-150x150.png" class="attachment-thumbnail" alt="13" title="13" /></a>
<a href='http://www.crossniacs.com/westcoast/usgp-in-bend-or/attachment/3-4/' title='3'><img width="150" height="150" src="http://crossniacs.com/wp-content/uploads/2011/12/31-150x150.png" class="attachment-thumbnail" alt="3" title="3" /></a>
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