. . . so I’m thinkin’ I need some high intensity training to get ready for CX racing. I decide to take a Spin class on my lunch break today. The instructor walks in, starts the music – game on. We went straight into standing hill climbs mixed with seated sprints. I spent the next 60 minutes in a combination of intervals, ladders, etc. 40 minutes in zone 3 and 20 minutes zone 4 (above AT). Basically, a real ass kicking!

erics